Flat Iron Steak Slow Cook Recipe

(Top 500 Recipes)

Flat Iron Steak Crock Pot Recipes

• Category:
• Cuisine:
• Course:
• Dietary:
• Prep Time:
• Total Time:

• Occasion:
• Calories:  
• Fiber:   g
• Carbs:   g
• Fat:   g
• Protein:   g

• Only show recipes with photos
• Only show editor's choice

Search

Member Recipes for Flat Iron Steak Crock Pot

Good 3.6/5
(5 ratings)

Crockpot Ropa Vieja

So so easy, but it tastes so so good (and good for you!)

CALORIES: 279.1  | FAT: 10.3g  | PROTEIN: 28.6g  | CARBS: 17.5g  | FIBER: 3.2g

Very Good 4.8/5
(8 ratings)

Slow Cooker/Crock Pot Swiss Steak

This only takes about 3 1/2 hours on high in the crock pot. I recommend using a good quality meat, or it may turn out too tough.

CALORIES: 247.2  | FAT: 7.7g  | PROTEIN: 32.5g  | CARBS: 10.9g  | FIBER: 1.1g

Very Good 4.3/5
(23 ratings)

Crock Pot - Cube Steak and Gravy

Mushroom soup makes delicious gravy and meat is tender and well done.

CALORIES: 237  | FAT: 10.4g  | PROTEIN: 27.1g  | CARBS: 6.6g  | FIBER: 0g

Good 3.9/5
(42 ratings)

Slow Cooker Cabbage Roll Casserole

You'll love this healthy, simple alternative to cabbage rolls!

CALORIES: 153.1  | FAT: 3.5g  | PROTEIN: 9.9g  | CARBS: 14.3g  | FIBER: 2.4g

Very Good 4.5/5
(4 ratings)

Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.

CALORIES: 410  | FAT: 10.3g  | PROTEIN: 58.9g  | CARBS: 17.4g  | FIBER: 4.5g

Very Good 4.7/5
(7 ratings)

venison & Veggies

Healthy low fat and taste great

CALORIES: 108  | FAT: 1.2g  | PROTEIN: 12g  | CARBS: 12g  | FIBER: 3.8g

Very Good 4.2/5
(6 ratings)

Roxie's Calico Beans

I've seen many variations of this recipe, but this is the best one I've had. It originally came from my Sister-in-law's Mom. Our family enjoys these so much they are referred to as "THE beans".

CALORIES: 82.7  | FAT: 2.3g  | PROTEIN: 3.7g  | CARBS: 13.6g  | FIBER: 2.3g

Very Good 4.9/5
(7 ratings)

Cleansing Veggie Soup

CALORIES: 70.6  | FAT: 0.7g  | PROTEIN: 2.8g  | CARBS: 14.6g  | FIBER: 3.5g

Very Good 4.0/5
(40 ratings)

Slow Cooker Breakfast Casserole

Great recipe for pot lucks. Each serving is worth 6 WW points.

CALORIES: 228.8  | FAT: 11.6g  | PROTEIN: 14.7g  | CARBS: 16.6g  | FIBER: 0.5g

Very Good 4.6/5
(5 ratings)

German Rolladen

delicious and flavour filled

CALORIES: 165.1  | FAT: 6.6g  | PROTEIN: 22.3g  | CARBS: 2.5g  | FIBER: 0.2g

Very Good 4.3/5
(7 ratings)

Crock Pot Swiss Steak

CALORIES: 220  | FAT: 6g  | PROTEIN: 34.9g  | CARBS: 5.1g  | FIBER: 0.6g

Very Good 4.2/5
(74 ratings)

Peppercorn Steak with Herbed Blue Cheese

A steakhouse-quality supper ready in 10 minutes!

CALORIES: 245.8  | FAT: 18.2g  | PROTEIN: 18.5g  | CARBS: 1.2g  | FIBER: 0.4g

Good 3.8/5
(21 ratings)

Crock Pot Potato Cheese Soup

Hearty, creamy soup with less fat than mom's

CALORIES: 216.9  | FAT: 0.5g  | PROTEIN: 14.3g  | CARBS: 39.6g  | FIBER: 4.9g

Very Good 4.0/5
(5 ratings)

Best Ever Chili

I put lots of veggies in my chili. You can make this with lean ground turkey to make it even healthier!

CALORIES: 151.2  | FAT: 8.3g  | PROTEIN: 9.3g  | CARBS: 10.2g  | FIBER: 3.1g

Very Good 4.4/5
(7 ratings)

Marinated Flat Iron Steak

This marinated flat iron steak recipe is soooo yummy. As tender as a filet, but without the price tag.

(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.)

CALORIES: 261.1  | FAT: 17.1g  | PROTEIN: 22.5g  | CARBS: 0.7g  | FIBER: 0g

Very Good 4.0/5
(4 ratings)

lower fat sausage, cream cheese and rotel dip

this is a great dip and I used lower fat varieties of the ingredients to make it healthier. It was great like this and people at our football party loved it. I usually prepare mine in the crockpot.

CALORIES: 116.6  | FAT: 5.7g  | PROTEIN: 8.3g  | CARBS: 2.7g  | FIBER: 0.1g

Very Good 4.8/5
(5 ratings)

Chicken Salsa

This is one easy recipe! Just put it on and go about your business. Great to serve in a variety of ways. I like to shred and cool slightly, then use it in a salad. You could also add corn and black beans and serve as a complete meal.

CALORIES: 169.8  | FAT: 1.5g  | PROTEIN: 27.2g  | CARBS: 8g  | FIBER: 4g

Very Good 4.9/5
(15 ratings)

Crock Pot White Chicken Chili

Hint: To bring the sodium content down, which isn't reflected in the nutritional info here, I drain and rinse all of the beans. Using 4 cans of beans, at 440 mg. of sodium per serving (3.5 servings per can), I would assume that the sodium content in this recipe is considerably less after draining and rinsing the beans.

CALORIES: 167.2  | FAT: 1.1g  | PROTEIN: 18.2g  | CARBS: 29.9g  | FIBER: 9.6g

Very Good 4.3/5
(6 ratings)

Easy Crock Pot Black Bean Soup

Made this on the fly, making sure to add some interesting spices to ensure flavour.

CALORIES: 210.1  | FAT: 1.8g  | PROTEIN: 12.2g  | CARBS: 38g  | FIBER: 9.2g

Very Good 4.7/5
(6 ratings)

Sour Cream Salsa Chicken

Creamy variation on traditional salsa chicken. If sodium is an issue for you, you can try substituting other seasonings to taste for the taco seasoning mix.

CALORIES: 231.8  | FAT: 3.2g  | PROTEIN: 36.6g  | CARBS: 12.2g  | FIBER: -1.3g

Very Good 4.1/5
(8 ratings)

Split the Pot Recipe Contest Finalist: Alaskan Hunter Stew

We used to make this recipe for moose or caribou and cooked it in a cast iron stew pot in the oven on very low heat, before the days of crock pots. It lends itself very well to lean cuts of beef with little fat and is great for entertaining during football season!

CALORIES: 346.7  | FAT: 4.7g  | PROTEIN: 28.9g  | CARBS: 31.6g  | FIBER: 5.7g

Very Good 4.5/5
(4 ratings)

Low Fat Cheesy potatoes - Crock Pot

This is a MUCH lower calorie, lower fat version of a recipe that sounded good to me.

CALORIES: 145.2  | FAT: 5.7g  | PROTEIN: 6.6g  | CARBS: 16.6g  | FIBER: 1.1g

Very Good 4.2/5
(5 ratings)

Turkey Stew

Easy Crock pot

CALORIES: 97.8  | FAT: 1.2g  | PROTEIN: 5.7g  | CARBS: 16.5g  | FIBER: 1.8g

Very Good 4.0/5
(4 ratings)

Tangy Cherry Chicken

CALORIES: 243  | FAT: 3.3g  | PROTEIN: 15.5g  | CARBS: 38.9g  | FIBER: 3.8g

Flat Iron Steak Slow Cook Recipe

Source: https://recipes.sparkpeople.com/great-recipes.asp?food=flat+iron+steak+crock+pot

Posted by: castroaffor1938.blogspot.com

Share this post